Anyone can benefit from Health and Life Coaching. Combining both coaching styles allows for a more effective approach to total wellness. This is a holistic approach that focuses not only on the health of the body, but the mind, and spirit too. Balancing all of these aspects is the key to obtaining complete wellness. This type of coaching gives clients the knowledge they need to build a healthy lifestyle and the skills to make long-lasting behavioral changes. As a result, clients have more energy, lose weight, sleep better, manage stress, and so much more.
I live in Virginia Beach, VA, with my husband, two boys, and my golden retriever. I enjoy playing tennis, traveling, and spending time with my friends and family. I have always had a passion for health, fitness, education, and helping others. I graduated college with a Bachelor of Arts in Education. I was an educator for five years prior to becoming a certified Health Coach and Life Coach. I practice what I preach. I try to live as healthy and balanced as I can. I want to be an example for loved ones and my clients. My education, training, and lifestyle help me to provide my clients with the right tools and methods to achieve their goals.
As a coach, I am a supportive mentor, friend, wellness authority, and cheerleader. I help clients to achieve their health and life goals through nutrition and lifestyle changes. I am passionate about helping others to live their best lives. I help individuals learn healthy habits centered around food, fitness, stress, sleep, anxiety, and many other topics. My goal is to empower my clients to develop healthy habits that will last throughout their lives, so they can obtain optimal health.
I offer in person, phone, or Zoom sessions. They can be individual or group sessions. I have several programs. I do a 30 Day Jumpstart Your Weight Loss program and a 90 Day Complete Wellness Program. I also offer other seasonal training sessions and single sessions. After a consultation, I tailor my program and each session to meet the needs of my clients. Individualized programs allow my clients to get the results they want and meet their goals. View services for more information.
Cary did a great job encouraging and motivating me to work toward my goals. I feel like I learned some valuable lessons and developed habits I will be able to continue. Cary is super positive and always found a way to praise even my small accomplishments.
Cary is taking me on a journey of not only being mindful of how I fuel and care for my body, but how I fuel and care for my "self." I am definitely seeing the results, and am on my way to a healthier and happier me!
Through this experience with my coach, I was able to change my life in a positive way. She helped me to love myself so I can share the love with others. I now have the tools and mindset needed to better my life every single day. For that I am forever grateful. Thank you!
Cary is an excellent coach with great communication skills. She does a great job of making her clients feel heard and valued. She did a wonderful job of helping me feel empowered in my actions to take better self-care and build my business.
Cary is an amazing coach. She really makes me feel at ease. She is very easy to work with, knowledgeable and you can tell she lives the values of her program. I would highly recommend her!